Tip #8
Measure and log everything. The simple gratification of knowing exactly how many calories you’re taking in will put you at ease, and we all know that being at ease with our diets helps everything run smoother. Also, do not lie. We all know that feeling that we get when we enter something in and realize it had more calories than we thought. Just take a deep breath and realize that maybe next time, don’t eat so much of that particular thing. Stay healthy <3
