Eat less bread! You do not need two slices of bread for every sandwich, especially if it isn’t whole wheat. Try using the thick inner pieces of iceberg lettuce as the outer part of your sandwich. You’ll be surprised at how good it tastes! The exceptions of course are pbj sandwiches. For that, try using only one slice of whole wheat and fold it in half. It’s a great way to just shave a few calories off that just might help you achieve your goal a little quicker.